Pork, Turkey
Pork, Turkey contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 29% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 16.1 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars2.4 gin the top quarter of meat (median 0.66 g)
- Fat14.1 gbelow the median for meat (median 17.1 g)
- Saturated fat5.3 gbelow the median for meat (median 5.9 g)
- Sodium600 mgabove the median for meat (median 519 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 610 mg | 600 mg |
Product details
- Brand
- Mama
- Barcode
- 0073504200016
- Quantity
- 12 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, pork, mechanically separated turkey (with natural flavor), water, seasoning: corn flour, rice flour, vegetable fiber, onion, romano cheese, (cow's milk, cheese cultures, salt, enzymes), parmesan cheese (part skim pasteurized cow's milk, cheese cultures, salt, enzymes), yeast, spices, garlic, parsley, hydrolyzed soy protein, dextrose, salt, sodium phosphate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno & Cheddar Cheese Organic Grass-Fed Beef Burgers Frontiere Natural Meats | 212 | 17.7 g | 0.88 g | 15 g |
| Classic Home-Style Meatball Lunds & Byerlys | 212 | 12.9 g | 9.4 g | 12.9 g |
| 100% ground beef patties Moran Meat Company | 212 | 18.6 g | 0 g | 15 g |
| Cured Pork Knuckles Carolina Pride | 212 | 25.7 g | 0 g | 11.5 g |
| Kroger, ground beef for chili Kroger | 212 | 18.6 g | 0 g | 15 g |
| Chicken & Vegetable Protein Patties Fit Patties | 212 | 20 g | 16.5 g | 7.1 g |
| Sauerkraut Bratwurst Malicki Bros | 212 | 16.8 g | 0.88 g | 15 g |
| Drive-Thru Burger dr. Praeger's | 212 | 24.8 g | 6.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork, Turkey?
100 g of Pork, Turkey has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.
Is Pork, Turkey high in protein?
Pork, Turkey contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 onz, 85 g (85 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 16.1 g).
How many carbs are in Pork, Turkey?
Pork, Turkey has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Pork, Turkey?
Pork, Turkey contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Pork, Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork, Turkey?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851275. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073504200016. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.