Pork Soup Dumpling
Pork Soup Dumpling contains 197 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 148 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 229 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 46.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 1.6 g)
- Sugars1.3 gin the lowest quarter of snacks (median 2.6 g)
- Fat9.3 gbelow the median for snacks (median 11.7 g)
- Saturated fat3.3 gbelow the median for snacks (median 4.2 g)
- Sodium387 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mila
- Barcode
- 0810130080007
- Quantity
- 44 oz
- Label serving
- 3 pieces (75 g)
- Category
- Frozen snacks and starters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, scallion, gelatin, ginger, canola oil, water, citric acid, cooking wine (water, rice, salt, alcohol), cane sugar, salt, sesame oil, soy sauce (water, soybeans, salt, wheat flour), natural flavor (yeast extract, salt, maltodextrin, natural flavor, yeast extract, white pepper), wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, yeast, glycerin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSugarSaltWheat flourYeastRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Soup Dumpling?
100 g of Pork Soup Dumpling has 197 kcal. Serving, 3 pieces, 75 g (75 g): about 148 kcal.
How much protein is in Pork Soup Dumpling?
Pork Soup Dumpling contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 75 g (75 g). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in Pork Soup Dumpling?
Pork Soup Dumpling has 18.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Soup Dumpling?
Pork Soup Dumpling contains 9.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pork Soup Dumpling?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810130080007. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.