Pork Shoulder Joint
Packaged product Meat Birchwood
Pork Shoulder Joint contains 224 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gbelow the median for meat (median 19.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.6 gabove the median for meat (median 11.9 g)
- Saturated fat5.6 gabove the median for meat (median 4.5 g)
- Sodium72 mgbelow the median for meat (median 270 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 2226070005112
- Quantity
- 1.710 kg
- Category
- Pork shoulders
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
PORK SHOULDER JOINT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pork Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
| Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose | 218 | 23.8 g | 6.7 g | 10.5 g |
| Hog Roast Pork Iceland | 192 | 23.5 g | 12.1 g | 5.4 g |
| Epaule Serrana Industrias Cárnica Tello | 256 | 25 g | 0.8 g | 17 g |
| Boneless Pork Shoulder Butt Roast Smithfield | 188 | 17.9 g | 0 g | 12.5 g |
| Irish Pulling Pork Shoulder Joint Butchers Selection | 262 | 19.8 g | 9.9 g | 15.8 g |
| BBQ Pulled Pork Birchwood | 184 | 17.5 g | 14.8 g | 6.2 g |
| 6 Pork Shoulder Steaks Sainsbury's | 270 | 27.2 g | 0.9 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2226070005112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.