Pork shish kabob with vegetables, excluding potatoes: Nutrition Facts
Generic food Meals and Dishes
Pork shish kabob with vegetables, excluding potatoes contains 124 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 191 kcal.
Roughly 45% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 40% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 20% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 216 mg | 9% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 13.9 g | 28% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 15.3 mg | 17% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.49 mg | 40% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 49.4 mg | 9% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.66 mg | 4% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 138 mg | 11% |
| Potassium C | 316 mg | 7% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat5.2 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.7 gbelow the median for meat mixed dishes (median 2 g)
- Sodium216 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.055 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.045 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 74.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork shish kabob with vegetables?
100 g of pork shish kabob with vegetables has 124 kcal. 1 cup (154 g): about 191 kcal. 1 shishkabob (202 g): about 250 kcal.
Is pork shish kabob with vegetables high in protein?
Pork shish kabob with vegetables contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 21.4 g in 1 cup (154 g). About 45% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in pork shish kabob with vegetables?
Pork shish kabob with vegetables has 5.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in pork shish kabob with vegetables?
Pork shish kabob with vegetables contains 5.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does pork shish kabob with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), selenium (32% DV), Vitamin B6 (20% DV), Niacin (B3) (20% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork shish kabob with vegetables?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706779. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.