Pork Schnitzel German-style
Pork Schnitzel German-style contains 164 kcal per 100 g. A serving, 140 g (140 g) provides about 230 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium357 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork Loin, Water, Modified Corn Starch, Vinegar, Salt, Sodium Phosphate, Dextrose, Water, Mushroom, Mushroom, Water, Salt, Citric Acid, Ascorbic Acid, Cream, Cream Carrageenan, Butter, Cream, Salt, Sauteed Mushroom, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor, Oleoresin Black Pepper, Beef Fat, Sugar, Salt, Caramel Color, Garlic Powder, Spice, Bread Crumb, Enriched Bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Enriched Wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid, Modified Corn Starch, Onion Powder, Yeast Extract, High Oleic Sunflower Seed Oil, Wheat Gluten, Buttermilk, Canola Oil, Salt, Disodium Phosphate, Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltCreamButterOlive oilYeastSugarOnionGarlicWheat flour
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|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
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| Rip ‘n’ Ready Meatballs Hereford | 164 | 8.6 g | 6.4 g | 12.1 g |
| marketside pulled pork Marketside | 164 | 12.1 g | 11.4 g | 7.1 g |
| Meat-Free Hot Dogs Plant Chef | 164 | 5.5 g | 7.2 g | 8.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel German-style?
100 g of Pork Schnitzel German-style has 164 kcal. Serving, 140 g (140 g): about 230 kcal.
Is Pork Schnitzel German-style high in protein?
Pork Schnitzel German-style contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.1 g in serving, 140 g (140 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Schnitzel German-style?
Pork Schnitzel German-style has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel German-style?
Pork Schnitzel German-style contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Pork Schnitzel German-style?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226728015991. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.