Pork Sausage Meat
Packaged product Meat Sainsbury's
Pork Sausage Meat contains 239 kcal per 100 g.
Roughly 56% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 270 kcal per 100 g across 405 products.
100 g provides 50% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 56.2 mg | 19% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 14 g | 28% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 15 g)
- Fiber0.46 gabove the median for meat (median 0.25 g)
- Sugars2.7 gin the top quarter of meat (median 0.7 g)
- Fat15 gin the lowest quarter of meat (median 22.4 g)
- Saturated fat5.3 gin the lowest quarter of meat (median 8.5 g)
- Sodium580 mgbelow the median for meat (median 760 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00343411
- Category
- Pork sausages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphate; Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Parsley, Sage, Yeast Extract, Black Pepper, White Pepper, Antioxidant: Ascorbic Acid; Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00343411. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.