Pork, Sage & Onion Stuffing
Packaged product Meat Marks & Spencer
Pork, Sage & Onion Stuffing contains 219 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat14.7 gabove the median for meat (median 8.6 g)
- Saturated fat5.1 gabove the median for meat (median 3.1 g)
- Sodium572 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29253562
- Category
- Meat
Ingredients
British Outdoor Bred Pork (60%) · Onions (12%) · Gluten Free Crumb (Rice Flour · Chickpea Flour · Cornflour · Salt) · Caramelised Onions (6%) (Onions · Muscovado Sugar · Rapeseed Oil) · Red Onions (5%) · Sage · Parsley · Roast Pork Stock (Water Pork Bones · Yeast Extract · Salt) · Salt · Dried Onions · Ground Spices (White Pepper · Coriander · Nutmeg · Mace · Cayenne Pepper) · Thyme · Preservative: E223 (Sulphites) · Antioxidant: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRiceChickpeasSugarRapeseed (canola) oilYeast
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|---|---|---|---|---|
| Pork & Beef Sausages Mediterranean Tasman Butcher | 219 | 15.5 g | 5.1 g | 15.4 g |
| Beef And Curry Pastizzi Mediterranean Traditional Handmade Pastizzi | 219 | 4.7 g | 32.7 g | 7.6 g |
| Smoked Sausage Kransky | 219 | 15.4 g | 2 g | 17.8 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| BACON cubos Porminho | 219 | 17 g | 1.8 g | 16 g |
| Balsamic Shredded Beef Lillie Eats And Tells | 219 | 25.9 g | 5.1 g | 10.6 g |
| Middle Bacon Seasons Supermarkets | 219 | 17.3 g | 1.2 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork, Sage & Onion Stuffing?
100 g of Pork, Sage & Onion Stuffing has 219 kcal.
Is Pork, Sage & Onion Stuffing high in protein?
Pork, Sage & Onion Stuffing contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork, Sage & Onion Stuffing?
Pork, Sage & Onion Stuffing has 10.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork, Sage & Onion Stuffing?
Pork, Sage & Onion Stuffing contains 14.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Pork, Sage & Onion Stuffing?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29253562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.