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Pork Rinds

Packaged product Snacks Southern Recipe

Pork Rinds contains 500 kcal per 100 g. A serving, 1/2 onz, 14 g (14 g) provides about 70 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 55% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
57.1 gprotein
7.1 gcarbohydrates
32.1 gfat
70kcal in serving, 1/2 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 1,640 mg 71%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 57.1 g 114%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.24 mg19%
Niacin (B3) L 2.9 mg18%
Vitamin B12 L 0.86 µg36%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Selenium L 30 µg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 5%Fat: 53%500kcal / 100 g
  • Protein 42%
  • Carbohydrates 5%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium55%Vitamin B1236%Riboflavin (B2)19%Niacin (B3)18%Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein57.1 gin the top quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium1,640 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 57.1 g57.1 g
Carbohydrates 7.1 g7.1 g
Fat 32.1 g32.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,643 mg1,640 mg

Product details

Brand
Southern Recipe
Barcode
0077079004000
Label serving
1/2 ONZ (14 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK RINDS, SUNFLOWER OIL, SALT, MALTODEXTRIN, SEA SALT, BLACK PEPPER, YEAST EXTRACT, ONION POWDER, CITRIC ACID, GARLIC POWDER, AND NATURAL FLAVORS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1875465. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077079004000. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Rinds?

100 g of Pork Rinds has 500 kcal. Serving, 1/2 onz, 14 g (14 g): about 70 kcal.

Is Pork Rinds high in protein?

Pork Rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 1/2 onz, 14 g (14 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Pork Rinds?

Pork Rinds has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pork Rinds?

Pork Rinds contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Pork Rinds contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (36% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Rinds?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.