How many calories are in pork rinds salt and vinegar?

100 g of pork rinds salt and vinegar has 571 kcal. Serving, 1/2 oz, 14g (14 g): about 80 kcal.

Is pork rinds salt and vinegar high in protein?

Pork rinds salt and vinegar contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 1/2 oz, 14g (14 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 57.1 g).

How many carbs are in pork rinds salt and vinegar?

Pork rinds salt and vinegar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in pork rinds salt and vinegar?

Pork rinds salt and vinegar contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in pork rinds salt and vinegar?

100 g contains 2,860 mg of sodium, 124% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pork rinds salt and vinegar

Packaged product Meat Mac’s

Pork rinds salt and vinegar contains 571 kcal per 100 g. A serving, 1/2 oz, 14g (14 g) provides about 80 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (571 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

50 gprotein

0 gcarbohydrates

35.7 gfat

80kcal in serving, 1/2 oz, 14g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	2,860 mg	124%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	50 g	100%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the lowest quarter of meat (median 57.1 g)
Fat35.7 gabove the median for meat (median 32.6 g)
Saturated fat14.3 gin the top quarter of meat (median 12 g)
Sodium2,860 mgin the top quarter of meat (median 1,710 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	50 g	50 g
Carbohydrates	0 g	0 g
Fat	35.7 g	35.7 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	2,860 mg	2,860 mg

Product details

Brand: Mac’s
Barcode: 0073497006077
Quantity: 5oz
Label serving: 1/2 oz (14g)
Category: Pork rind
Packaging: en:plastic-bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRIED PORK SKINS, SALT, MALTODEXTRIN, MALIC ACID, VINEGAR POWDER, CITRIC ACID, SODIUM DIACETATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

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Hot & Spicy Chicharrones Fried Pork Skins Turkey Creek	571	50 g	7.1 g	35.7 g
Guerrero, Tender Cracklins Guerrero Tortilleria	571	50 g	0 g	42.9 g
Fried Pork Rinds 7 Select	571	50 g	0 g	35.7 g
Baken-Ets SCHARBONES	571	50 g	0 g	35.7 g
Flamin' Hot Limón Flavored Fried Pork Skins BAKEN-ETS	571	50 g	0 g	42.9 g
Red Hot Chicharrones Mac's	571	50 g	7.1 g	35.7 g
Fried Chicharrones Pork Rinds Sweet & Spicy Korean BBQ Flavored SOBAN Korean Pantry	571	57.1 g	7.1 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2612242. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0073497006077. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.