pork loin steaks
Packaged product Meat Sainsburys
Pork loin steaks contains 197 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 197 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of meat (median 18.6 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Fat10.3 gabove the median for meat (median 9 g)
- Saturated fat3.9 gabove the median for meat (median 3.3 g)
- Sodium160 mgin the lowest quarter of meat (median 656 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00311939
- Label serving
- 1 portion (100 g)
- Category
- Pork
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magro cerdo Carrefour | 197 | 16.5 g | 1.6 g | 13.8 g |
| Chopped Hacendado | 198 | 12.6 g | 7.2 g | 13.2 g |
| Chuleta de lomo de cerdo Mercadona | 198 | 20.6 g | 0.5 g | 12.8 g |
| Schweinenackensteak Paprika GrillMeister | 198 | 18 g | 2.1 g | 13 g |
| Schweinesteakes gewürzt BBQ | 198 | 17 g | 0.8 g | 14 g |
| Schopfsteak Schweineschnitzel Hofstädter | 198 | 18 g | 0 g | 14 g |
| Essential Waitrose & Partners Higher Welfare 10 Br Essential Waitrose | 198 | 16.8 g | 0 g | 14.5 g |
| Hunters gammon steak Tesco | 196 | 27.6 g | 9.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork loin steaks?
100 g of pork loin steaks has 197 kcal. Serving, 1 portion, 100 g (100 g): about 197 kcal.
Is pork loin steaks high in protein?
Pork loin steaks contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 24.8 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in pork loin steaks?
Pork loin steaks has 1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork loin steaks?
Pork loin steaks contains 10.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in pork loin steaks?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00311939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.