Pork jerky: Nutrition Facts
Generic food Dried or dry Meat
Pork jerky contains 412 kcal per 100 g. A typical serving of 1 cup, pieces (126 g) provides about 519 kcal.
Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 108% of the Daily Value for selenium, 61% of the Daily Value for zinc and 58% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 24.7 g | 32% |
| Saturated fat C | 9.2 g | 46% |
| Cholesterol C | 137 mg | 46% |
| Sodium C | 1,810 mg | 79% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 9.8 g | |
| Protein C | 35 g | 70% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.7 µg | 9% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.7 mg | 58% |
| Riboflavin (B2) C | 0.51 mg | 39% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.63 mg | 37% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 1.3 µg | 54% |
| Choline C | 143 mg | 26% |
| Calcium C | 39 mg | 3% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 290 mg | 23% |
| Potassium C | 426 mg | 9% |
| Zinc C | 6.8 mg | 61% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 59.3 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of cold cuts and cured meats (median 18.2 g)
- Sugars9.8 gin the top quarter of cold cuts and cured meats (median 0.26 g)
- Fat24.7 gabove the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat9.2 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium1,810 mgin the top quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.2 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.024 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 5.6 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 10.4 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.14 g |
| MUFA 16:1 C | 0.57 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 22.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerky Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Venison/deer jerky Dried or dry | 398 | 32.2 g | 14.7 g | 22.4 g |
| Bacon, turkey, microwaved Cooked | 368 | 29.5 g | 4.2 g | 25.9 g |
| Turkey bacon, cooked Cooked | 368 | 29.5 g | 4.2 g | 25.9 g |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked | 346 | 30.4 g | 0 g | 24 g |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked | 337 | 31.1 g | 0 g | 22.7 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked | 342 | 29.4 g | 0 g | 24 g |
| Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked | 338 | 29.5 g | 0 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pork jerky?
100 g of dried or dry pork jerky has 412 kcal. 1 cup, pieces (126 g): about 519 kcal. 1 strip, approx 4-1/2" long (5 g): about 21 kcal. 1 cubic inch (20 g): about 82 kcal.
Is dried or dry pork jerky high in protein?
Dried or dry pork jerky contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 44.1 g in 1 cup, pieces (126 g). About 35% of its calories come from protein. Compared with other cold cuts and cured meats, that is among the highest quarter (median 18.2 g).
How many carbs are in dried or dry pork jerky?
Dried or dry pork jerky has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in dried or dry pork jerky?
Dried or dry pork jerky contains 24.7 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does dried or dry pork jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (108% DV), zinc (61% DV), Thiamin (B1) (58% DV), Vitamin B12 (54% DV) and Riboflavin (B2) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pork jerky?
100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705865. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.