Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 196 kcal per 100 g. A typical serving of 1 chop (145 g) provides about 284 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 79% of the Daily Value for selenium, 53% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 9.1 g | 12% |
| Saturated fat C | 3.2 g | 16% |
| Trans fat C | 0.086 g | |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26.6 g | 53% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.64 mg | 53% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 8.2 mg | 52% |
| Pantothenic acid (B5) C | 0.68 mg | 14% |
| Vitamin B6 C | 0.7 mg | 41% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 76 mg | 14% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.63 mg | 4% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 230 mg | 18% |
| Potassium C | 357 mg | 8% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.081 mg | 9% |
| Manganese C | 0.007 mg | 0.3% |
| Selenium C | 43.6 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gabove the median for pork products (median 22 g)
- Fat9.1 gbelow the median for pork products (median 9.2 g)
- Saturated fat3.2 gabove the median for pork products (median 2.9 g)
- Sodium44 mgin the lowest quarter of pork products (median 87 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Amino acids (19)
| Tryptophan C | 0.28 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.3 g |
| Lysine C | 2.5 g |
| Methionine C | 0.73 g |
| Cystine C | 0.31 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 1 g |
| Valine C | 1.4 g |
| Arginine C | 1.8 g |
| Histidine C | 1.2 g |
| Alanine C | 1.6 g |
| Aspartic acid C | 2.6 g |
| Glutamic acid C | 4.3 g |
| Glycine C | 1.2 g |
| Proline C | 1.1 g |
| Serine C | 1.2 g |
| Hydroxyproline C | 0.068 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0.039 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0.015 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.04 g |
| PUFA 20:4 C | 0.064 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.002 g |
| SFA 17:0 C | 0.023 g |
| TFA 18:1 t C | 0.056 g |
| TFA 18:2 t,t C | 0.03 g |
| PUFA 20:2 n-6 c,c C | 0.034 g |
| MUFA 18:1 c C | 3.6 g |
| PUFA 18:2 n-6 c,c C | 0.88 g |
| PUFA 18:3 n-6 c,c,c C | 0.001 g |
| MUFA 17:1 C | 0.007 g |
| PUFA 20:3 C | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.056 g |
| Fatty acids, total trans-polyenoic C | 0.03 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.02 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.02 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.04 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 62.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 820 kJ |
| Vitamin A, IU C | 5 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Betaine C | 2.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked | 199 | 26.8 g | 0 g | 9.4 g |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked | 190 | 26.4 g | 0 g | 9.4 g |
| Game meat, elk, ground, cooked, pan-broiled Cooked | 193 | 26.6 g | 0 g | 8.7 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked | 194 | 26.9 g | 0 g | 8.8 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked | 192 | 26.5 g | 0 g | 8.8 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked | 196 | 27 g | 0 g | 8.9 g |
| Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Cooked | 193 | 26.2 g | 0 g | 8.9 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Cooked | 201 | 26.7 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167841. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.