Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled contains 222 kcal per 100 g. A typical serving of 1 chop without refuse, Yield from 1 cooked chop, with refuse, weighing 172g (112 g) provides about 249 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 78% of the Daily Value for selenium, 47% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 4.5 g | 22% |
| Trans fat C | 0.12 g | |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 55 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.4 g | 49% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.54 mg | 45% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 7.5 mg | 47% |
| Pantothenic acid (B5) C | 0.63 mg | 13% |
| Vitamin B6 C | 0.64 mg | 37% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 70 mg | 13% |
| Calcium C | 28 mg | 2% |
| Iron C | 0.68 mg | 4% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 329 mg | 7% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.084 mg | 9% |
| Manganese C | 0.006 mg | 0.3% |
| Selenium C | 42.8 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gabove the median for pork products (median 22 g)
- Fat13 gabove the median for pork products (median 9.2 g)
- Saturated fat4.5 gabove the median for pork products (median 2.9 g)
- Sodium55 mgin the lowest quarter of pork products (median 87 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Amino acids (19)
| Tryptophan C | 0.26 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.1 g |
| Lysine C | 2.3 g |
| Methionine C | 0.67 g |
| Cystine C | 0.28 g |
| Phenylalanine C | 1 g |
| Tyrosine C | 0.93 g |
| Valine C | 1.3 g |
| Arginine C | 1.6 g |
| Histidine C | 1.1 g |
| Alanine C | 1.4 g |
| Aspartic acid C | 2.4 g |
| Glutamic acid C | 3.9 g |
| Glycine C | 1.1 g |
| Proline C | 0.99 g |
| Serine C | 1.1 g |
| Hydroxyproline C | 0.063 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0.061 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.5 g |
| SFA 20:0 C | 0.02 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0.063 g |
| PUFA 20:4 C | 0.075 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.083 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.003 g |
| SFA 17:0 C | 0.04 g |
| TFA 18:1 t C | 0.08 g |
| TFA 18:2 t,t C | 0.04 g |
| PUFA 20:2 n-6 c,c C | 0.053 g |
| MUFA 18:1 c C | 4.9 g |
| PUFA 18:2 n-6 c,c C | 1.4 g |
| PUFA 18:3 n-6 c,c,c C | 0.002 g |
| MUFA 17:1 C | 0.012 g |
| PUFA 20:3 C | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.08 g |
| Fatty acids, total trans-polyenoic C | 0.04 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 35 IU |
| Vitamin D3 (cholecalciferol) C | 0.9 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.01 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 61.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.97 g |
| Theobromine C | 0 mg |
| Energy C | 929 kJ |
| Vitamin A, IU C | 8 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Betaine C | 2.6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked | 222 | 24.9 g | 0 g | 12.8 g |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Cooked | 212 | 24.3 g | 0.04 g | 12.8 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked | 228 | 24.7 g | 0 g | 13.6 g |
| Veal, loin, separable lean and fat, cooked, roasted Cooked | 217 | 24.8 g | 0 g | 12.3 g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked | 216 | 24.6 g | 0 g | 12.3 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked | 230 | 24.4 g | 0 g | 14 g |
| Veal, rib, separable lean and fat, cooked, roasted Cooked | 228 | 24 g | 0 g | 14 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked | 226 | 25.3 g | 1.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167831. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.