Calories in Pork, fresh, carcass, separable lean and fat, raw

Generic food Raw Meat

Pork, fresh, carcass, separable lean and fat, raw contains 376 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 107 kcal.

Roughly 85% of its calories come from fat, with 15% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 52% of the Daily Value for selenium, 50% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamin B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

376kcal per 100 g
13.9 gprotein
0 gcarbohydrates
35.1 gfat
107kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat ? 35.1 g 45%
Saturated fat ? 12.4 g 62%
Cholesterol ? 74 mg 25%
Sodium ? 42 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 13.9 g 28%
Vitamin A ? 2 µg0.2%
Vitamin C ? 0.4 mg0.4%
Vitamin E C 0.29 mg2%
Thiamin (B1) ? 0.6 mg50%
Riboflavin (B2) ? 0.21 mg16%
Niacin (B3) ? 3.8 mg24%
Pantothenic acid (B5) ? 0.53 mg11%
Vitamin B6 ? 0.28 mg17%
Folate (B9) C 4 µg1%
Vitamin B12 ? 0.61 µg25%
Calcium ? 19 mg1%
Iron ? 0.69 mg4%
Magnesium ? 13 mg3%
Phosphorus ? 155 mg12%
Potassium ? 253 mg5%
Zinc ? 1.6 mg14%
Copper ? 0.055 mg6%
Manganese ? 0.011 mg0.5%
Selenium I 28.4 µg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Fat: 85%376kcal / 100 g
  • Protein 15%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium52%Thiamin (B1)50%Vitamin B1225%Niacin (B3)24%Vitamin B617%Riboflavin (B2)16%Zinc14%Phosphorus12%Pantothenic acid (B5)11%Copper6%

Nutritional insights

  • Protein13.9 gin the lowest quarter of pork products (median 22 g)
  • Fat35.1 gin the top quarter of pork products (median 9.2 g)
  • Saturated fat12.4 gin the top quarter of pork products (median 2.9 g)
  • Sodium42 mgin the lowest quarter of pork products (median 87 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?15.9 g
Polyunsaturated fat ?3.8 g
Amino acids (18)
Tryptophan ?0.16 g
Threonine ?0.61 g
Isoleucine ?0.62 g
Leucine ?1.1 g
Lysine ?1.2 g
Methionine ?0.35 g
Cystine ?0.17 g
Phenylalanine ?0.55 g
Tyrosine ?0.45 g
Valine ?0.74 g
Arginine ?0.91 g
Histidine ?0.51 g
Alanine ?0.83 g
Aspartic acid ?1.2 g
Glutamic acid ?2.1 g
Glycine ?0.87 g
Proline ?0.67 g
Serine ?0.57 g
Individual fatty acids (13)
Linoleic acid (omega-6, 18:2) ?3.3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 10:0 ?0.03 g
SFA 12:0 ?0.05 g
SFA 14:0 ?0.44 g
SFA 16:0 ?7.7 g
SFA 18:0 ?4.2 g
MUFA 18:1 ?14.7 g
PUFA 18:3 ?0.29 g
PUFA 20:4 ?0.11 g
MUFA 16:1 ?0.99 g
MUFA 20:1 ?0.27 g
Carotenoids (6)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C2 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?0 mg
Other components (11)
Water ?49.8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0.72 g
Theobromine Z0 mg
Energy ?1,573 kJ
Vitamin A, IU ?8 IU
Folic acid Z0 µg
Folate, food ?4 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 372 14.5 g 0 g 34.4 g
Beef, rib, shortribs, separable lean and fat, choice, raw Raw 390 14.4 g 0.4 g 36.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Raw 392 14.6 g 0.14 g 37 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 367 15.8 g 0 g 33.3 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw 404 14.5 g 0.28 g 38.3 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 355 16.2 g 0 g 31.7 g
Beef, cured, breakfast strips, raw or unheated Raw 406 12.5 g 0.7 g 38.8 g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Raw 345 15.8 g 0 g 31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pork?

100 g of raw pork has 376 kcal. 1 oz (28.4 g): about 107 kcal. 1 lb (454 g): about 1,706 kcal.

Is raw pork high in protein?

Raw pork contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 3.9 g in 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).

How many carbs are in raw pork?

Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pork?

Raw pork contains 35.1 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

What vitamins and minerals does raw pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (52% DV), Thiamin (B1) (50% DV), Vitamin B12 (25% DV), Niacin (B3) (24% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pork?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pork have the same nutrition raw and cooked?

No. Per 100 g, pork, fresh, carcass, separable lean and fat, raw has 376 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168219. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.