Pork Dumplings (Chinese Spinach)
Packaged product Meals and Dishes One + One
Pork Dumplings (Chinese Spinach) contains 207 kcal per 100 g. A serving, 250 g (250 g) provides about 518 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 8.8 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat6.7 gabove the median for meals and dishes (median 6.7 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium404 mgabove the median for meals and dishes (median 397 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One + One
- Barcode
- 9324033006220
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Frozen dumplings
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Chinese Spinach, Wheat Flour, Salt, Soy Sauce, Sugar, Vegetable Oil, Sesame Oil, Ginger, Flavour Enhancer (621), Spices, Water Added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and Prawn dumplings Sun Circle | 214 | 7.3 g | 26.6 g | 8.6 g |
| 4 Bio-Spinat-Käseknödel Spar | 198 | 9.9 g | 22 g | 7.2 g |
| Prawn Gyoza KB's | 196 | 6.4 g | 24.8 g | 7.2 g |
| Seafood Dumplings Pacific West | 186 | 6 g | 30.6 g | 4.8 g |
| Chicken & Mushroom Dumplings One + One | 182 | 11.5 g | 22.6 g | 5.1 g |
| Seafood Dumplings Hakka | 234 | 12.4 g | 29.1 g | 7.8 g |
| Pork Seafood Dumplings Sun Circle | 234 | 10.4 g | 24.9 g | 6.6 g |
| Siu Mai Hong Kong Dim Sim Kitchen | 165 | 16.2 g | 3.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324033006220. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.