Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated: Nutrition Facts
Generic food Meat
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated contains 111 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 503 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 63% of the Daily Value for selenium, 44% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 3.2 g | 4% |
| Saturated fat C | 0.93 g | 5% |
| Trans fat C | 0.02 g | |
| Cholesterol M | 53 mg | 18% |
| Sodium M | 1,098 mg | 48% |
| Total carbohydrates C | 1 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1 g | |
| Protein M | 19.4 g | 39% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.6 µg | 3% |
| Vitamin E M | 0.26 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.53 mg | 44% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 6.9 mg | 43% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.47 mg | 28% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 M | 0.41 µg | 17% |
| Choline ? | 75.2 mg | 14% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.87 mg | 5% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 303 mg | 24% |
| Potassium M | 347 mg | 7% |
| Zinc M | 2 mg | 18% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.025 mg | 1% |
| Selenium M | 34.5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for pork products (median 22 g)
- Sugars1 gin the top quarter of pork products (median 0 g)
- Fat3.2 gin the lowest quarter of pork products (median 9.2 g)
- Saturated fat0.93 gin the lowest quarter of pork products (median 2.9 g)
- Sodium1,098 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Sugars and starch (6)
| Sucrose M | 0.28 g |
|---|---|
| Glucose M | 0.74 g |
| Fructose M | 0.01 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 0.87 g |
| Isoleucine M | 0.88 g |
| Leucine M | 1.6 g |
| Lysine M | 1.6 g |
| Methionine M | 0.47 g |
| Cystine M | 0.22 g |
| Phenylalanine M | 0.78 g |
| Tyrosine M | 0.63 g |
| Valine M | 0.98 g |
| Arginine M | 1.2 g |
| Histidine M | 0.85 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 1.7 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 1 g |
| Proline M | 0.83 g |
| Serine M | 0.76 g |
| Hydroxyproline M | 0.099 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.013 g |
| Linoleic acid (omega-6, 18:2) ? | 0.32 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.032 g |
| SFA 16:0 M | 0.59 g |
| SFA 18:0 M | 0.29 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 M | 0.056 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.077 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.017 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.006 g |
| TFA 18:1 t M | 0.013 g |
| TFA 18:2 t,t M | 0.008 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.31 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.013 g |
| Fatty acids, total trans-polyenoic C | 0.008 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 13 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 25 IU |
| Vitamin D3 (cholecalciferol) I | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 72.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.6 g |
| Theobromine Z | 0 mg |
| Energy C | 463 kJ |
| Vitamin A, IU ? | 44 IU |
| Vitamin K (Menaquinone-4) M | 3.3 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 1 µg |
| Betaine M | 5.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham | 117 | 19 g | 1.6 g | 3.9 g |
| Beef, cured, luncheon meat, jellied | 111 | 19 g | 0 g | 3.3 g |
| Roast beef, deli style, prepackaged, sliced | 115 | 18.6 g | 0.64 g | 3.7 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Beef, prepackaged or deli, luncheon meat, reduced sodium | 115 | 18.6 g | 0.64 g | 3.7 g |
| Ham, sliced, restaurant | 121 | 19.6 g | 2.4 g | 3.7 g |
| HORMEL, Cure 81 Ham | 106 | 18.4 g | 0.21 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168335. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.