pork crackling
Packaged product Meat awfully posh
Pork crackling contains 648 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 571 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45 g | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the lowest quarter of meat (median 57.1 g)
- Fat52 gin the top quarter of meat (median 33 g)
- Saturated fat18 gin the top quarter of meat (median 11.6 g)
- Sodium1,120 mgin the lowest quarter of meat (median 1,750 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- awfully posh
- Barcode
- 5060243553386
- Quantity
- 40g
- Category
- Pork rind
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK RINDS (EU) 97%, SALT FRIED IN PORK FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baconsvor 75g Eldorado Unil as | 652 | 46 g | 0 g | 52 g |
| Flæske Svær Snaxters | 643 | 46 g | 0 g | 51 g |
| Cortezas de cerdo (Chicharricos) Eroski | 637 | 46 g | 0 g | 50 g |
| Pork Rinds Sea Salt Wegmans | 571 | 64.3 g | 0 g | 32.1 g |
| Pork Rinds Yoder's | 571 | 64.3 g | 0 g | 35.7 g |
| Mac's pork skins MAC'S CHICHARRONES | 571 | 50 g | 7.1 g | 35.7 g |
| Pork Rinds, Barbecue Seasoning Rib Rack | 571 | 57.1 g | 7.1 g | 32.1 g |
| Original Chicharrones Mac's | 571 | 57.1 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork crackling?
100 g of pork crackling has 648 kcal.
Is pork crackling high in protein?
Pork crackling contains 45 g of protein per 100 g (90% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 57.1 g).
How many carbs are in pork crackling?
Pork crackling has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork crackling?
Pork crackling contains 52 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in pork crackling?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060243553386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.