Pork, chop, stuffed: Nutrition Facts
Generic food Meals and Dishes
Pork, chop, stuffed contains 190 kcal per 100 g. A typical serving of 1 oz yields (20 g) provides about 38 kcal.
Roughly 44% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 74% of the Daily Value for selenium, 37% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0 g | |
| Protein C | 18.4 g | 37% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.43 mg | 3% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.45 mg | 37% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 5.8 mg | 36% |
| Vitamin B6 C | 0.41 mg | 24% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 57.4 mg | 10% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.73 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 174 mg | 14% |
| Potassium C | 293 mg | 6% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 40.6 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat9 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat2.7 gabove the median for meat mixed dishes (median 2 g)
- Sodium414 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.082 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0.043 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce | 195 | 20.6 g | 6.6 g | 9.1 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef | 199 | 17.5 g | 7.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 190 kcal. 1 oz yields (20 g): about 38 kcal. 1 cubic inch (17 g): about 32 kcal. 1 cup (135 g): about 257 kcal.
Is pork high in protein?
Pork contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 3.7 g in 1 oz yields (20 g). About 40% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in pork?
Pork has 7.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in pork?
Pork contains 9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (74% DV), Thiamin (B1) (37% DV), Niacin (B3) (36% DV), Vitamin B6 (24% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, chop, stuffed has 190 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705872. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.