Pork Carnitas Bowl
Pork Carnitas Bowl contains 135 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 421 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars0.32 gbelow the median for meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium369 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 135 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 17.6 g | 17.3 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.64 g | 0.32 g |
| Sodium | 372 mg | 369 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| Lamb Moussaka Marks & Spencer | 135 | 6.9 g | 7.3 g | 8.3 g |
| Beef red curry Youfoodz | 135 | 7.5 g | 13.3 g | 5.4 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21.9 g | 0.1 g | 4.9 g |
| Pepper and Lemon Herb Pork Cutlets M&S | 135 | 20.7 g | 1.7 g | 4.9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12.2 g | 9.5 g | 6.1 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23.9 g | 0 g | 4.2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12.1 g | 10.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Carnitas Bowl?
100 g of Pork Carnitas Bowl has 135 kcal. Serving, 1 bowl, 312 g (312 g): about 421 kcal.
How much protein is in Pork Carnitas Bowl?
Pork Carnitas Bowl contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 26 g in serving, 1 bowl, 312 g (312 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Carnitas Bowl?
Pork Carnitas Bowl has 17.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.32 g of sugars.
How much fat is in Pork Carnitas Bowl?
Pork Carnitas Bowl contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Pork Carnitas Bowl?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601222. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220498826. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.