Calories in Pork and beef sausage
Generic food Meat
Pork and beef sausage contains 333 kcal per 100 g. A typical serving of 1 slice (15 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages on FoodFactly (321 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 28 g | 36% |
| Saturated fat C | 10.1 g | 51% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 840 mg | 37% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1 g | |
| Protein C | 15.9 g | 32% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 9.6 mg | 11% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 4.3 mg | 27% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 1.1 µg | 44% |
| Choline C | 50.3 mg | 9% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 136 mg | 11% |
| Potassium C | 302 mg | 6% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for sausages (median 17.8 g)
- Sugars1 gabove the median for sausages (median 0.76 g)
- Fat28 gabove the median for sausages (median 27.2 g)
- Saturated fat10.1 gabove the median for sausages (median 9.1 g)
- Sodium840 mgbelow the median for sausages (median 856 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.1 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 6.1 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 11.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.084 g |
| MUFA 16:1 C | 0.86 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.22 g |
| MUFA 22:1 C | 0.011 g |
| PUFA 22:5 n-3 (DPA) C | 0.017 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braunschweiger (a liver sausage), pork | 327 | 14.5 g | 3.1 g | 28.5 g |
| Liverwurst | 327 | 14.5 g | 3.1 g | 28.5 g |
| Liver sausage, liverwurst, pork | 326 | 14.1 g | 2.2 g | 28.5 g |
| Cheesefurter, cheese smokie, pork, beef | 328 | 14.1 g | 1.5 g | 29 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Polish sausage, pork | 326 | 14.1 g | 1.6 g | 28.7 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
| Beef sausage with cheese | 341 | 13.6 g | 3.8 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork and beef sausage?
100 g of pork and beef sausage has 333 kcal. 1 slice (15 g): about 50 kcal. 1 cocktail or miniature link (10 g): about 33 kcal. 1 cubic inch (18 g): about 60 kcal.
Is pork and beef sausage high in protein?
Pork and beef sausage contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 2.4 g in 1 slice (15 g). About 20% of its calories come from protein. Compared with other sausages, that is below the median (median 17.8 g).
How many carbs are in pork and beef sausage?
Pork and beef sausage has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in pork and beef sausage?
Pork and beef sausage contains 28 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does pork and beef sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), selenium (29% DV), Niacin (B3) (27% DV), zinc (21% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork and beef sausage?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706194. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.