Popped Garden Peas
Packaged product Beans and Legumes Waitrose
Popped Garden Peas contains 94 kcal per 100 g. A serving, 0.8 serving, 80 g (80 g) provides about 75 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.2 g | |
| Protein L | 6.9 g | 14% |
| Folate (B9) L | 62 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169289365
- Label serving
- 0.8 serving (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Green Giant | 94 | 5.4 g | 15 g | 0.25 g |
| Black Beans Heyday Canning Co | 94 | 5.5 g | 16.4 g | 1.6 g |
| vanilla bean protein The Collective | 94 | 8.4 g | 8.6 g | 2.3 g |
| Chickpeas to eat | 94 | 7.1 g | 14.6 g | 2.2 g |
| more than protein vanilla bean the collective | 93 | 8.4 g | 8.6 g | 2.3 g |
| Teriyaki Tofu Bowl Yummi | 93 | 4.8 g | 15.3 g | 1.4 g |
| Beluga lentils Biona Organic | 94 | 6 g | 14 g | 0 g |
| Greenbean Casserole Marie Callenders | 94 | 1.7 g | 10.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169289365. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.