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Chickpeas

Packaged product Beans and Legumes to eat

Chickpeas contains 94 kcal per 100 g. A serving, 0.5 taza, 130 g (130 g) provides about 122 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g
7.1 gprotein
14.6 gcarbohydrates
2.2 gfat
122kcal in serving, 0.5 taza, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93.8 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 14.6 g 5%
Dietary fiber L 6.3 g 23%
Total sugars not reported
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 55%Fat: 19%94kcal / 100 g
  • Protein 27%
  • Carbohydrates 55%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gabove the median for beans and legumes (median 6.8 g)
  • Fiber6.3 gabove the median for beans and legumes (median 3.8 g)
  • Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
to eat
Barcode
7707232173344
Label serving
0.5 taza (130 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Black Beans Heyday Canning Co 94 5.5 g 16.4 g 1.6 g
Red Kidney Beans Green Giant 94 5.4 g 15 g 0.25 g
Popped Garden Peas Waitrose 94 6.9 g 16.1 g 1.5 g
Beluga lentils Biona Organic 94 6 g 14 g 0 g
Greenbean Casserole Marie Callenders 94 1.7 g 10.3 g 5.1 g
Green Bean Almondine Signature Select 94 2.4 g 8.2 g 5.9 g
Goan Prawn Curry with Rice and Green Beans FuelHub 94 5.6 g 14 g 1.2 g
Tamoma Tofu Firm Tofn Tacoma Tofu 94 9.4 g 4.7 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707232173344. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chickpeas?

100 g of Chickpeas has 94 kcal. Serving, 0.5 taza, 130 g (130 g): about 122 kcal.

How much protein is in Chickpeas?

Chickpeas contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9.2 g in serving, 0.5 taza, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Chickpeas?

Chickpeas has 14.6 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.