Poppadoms
Packaged product Beverages M&S Food
Poppadoms contains 431 kcal per 100 g.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.6 gabove the median for beverages (median 8.1 g)
- Sugars4.3 gin the top quarter of beverages (median 1.1 g)
- Fat19 gabove the median for beverages (median 6.7 g)
- Saturated fat1.6 gabove the median for beverages (median 1 g)
- Sodium1,700 mgabove the median for beverages (median 1,360 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de haricots urd, Huile colza, Eau, Sel • Poudre à lever : E529 • Farine de riz • Huile tournesol, Antioxydant E392.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharwoods RTE Plain Poppadoms 8pk Sharwood's | 439 | 17.9 g | 42.7 g | 19.8 g |
| Pappadum snack lightly salted Patak's | 439 | 16 g | 47 g | 21 g |
| Mini poppadoms yoghurt mint & coriander Laila | 440 | 8.6 g | 54 g | 20 g |
| 8 Garlic & Coriander Poppadoms Sharwood's | 443 | 18.1 g | 43.3 g | 20.2 g |
| Plain poppadoms Sharwood's | 445 | 20.1 g | 40.1 g | 20.5 g |
| Plain poppadoms Aldi | 448 | 20 g | 38 g | 22 g |
| Plain Poppadoms TESCO | 450 | 18.8 g | 41.3 g | 21.3 g |
| Plain Poppadoms Lidl | 450 | 18.8 g | 41.3 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadoms?
100 g of Poppadoms has 431 kcal.
Is Poppadoms high in protein?
Poppadoms contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Poppadoms?
Poppadoms has 39.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadoms?
Poppadoms contains 19 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Poppadoms?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132619. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.