Poppadoms
Packaged product Snacks Amaara
Poppadoms contains 317 kcal per 100 g. A serving, 1 poppadom, 13 g (13 g) provides about 41 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 52% of the Daily Value for iodine, 41% of the Daily Value for Folate (B9) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,014 mg | 88% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 165 µg | 41% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 77.4 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat1.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium2,014 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Black Lentil Flour (90.5%), Salt (4%), Rice Flour (3%), Raising Agent (Calcium Carbonate), Coconut Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceCoconut oil
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|---|---|---|---|---|
| Deli Tortilla Chips Albertsons | 317 | 7.1 g | 45.9 g | 14.1 g |
| Blueberry Cobbler Protein Bar No Cow | 317 | 36.7 g | 41.7 g | 6.7 g |
| Queso Chipotle Familia Del Norte | 317 | 21.2 g | 10.6 g | 25.7 g |
| Beef Snob Snack Stick Barham’s Ozark Beef | 317 | 24.7 g | 7.1 g | 21.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadoms?
100 g of Poppadoms has 317 kcal. Serving, 1 poppadom, 13 g (13 g): about 41 kcal.
Is Poppadoms high in protein?
Poppadoms contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 2.1 g in serving, 1 poppadom, 13 g (13 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Poppadoms?
Poppadoms has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadoms?
Poppadoms contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Poppadoms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (52% DV), Folate (B9) (41% DV), copper (25% DV), manganese (20% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppadoms?
100 g contains 2,014 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060914840234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.