Popcorn white cheddar
Popcorn white cheddar contains 529 kcal per 100 g. A serving, 1 package, 17 g (17 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 3.9 g)
- Sugars5.9 gabove the median for snacks (median 5 g)
- Fat35.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat11.8 gin the top quarter of snacks (median 3.6 g)
- Sodium1,120 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 529 kcal |
| Protein | 5.9 g | 11.8 g |
| Carbohydrates | 41.2 g | 47.1 g |
| Fat | 41.2 g | 35.3 g |
| Fiber | 11.8 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 1,118 mg | 1,120 mg |
Product details
Ingredients
popcorn, vegetable oil (corn, cottonseed, sunflower or canola oil), cheddar cheese (milk, cheese culture, salt, enzymes), whey, maltodextrin, butter cream, salt, buttermilk solids, whey protein concentrate, sodium phosphate, blue cheese (milk, cheese culture, salt, enzymes), citric acid, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn white cheddar?
100 g of Popcorn white cheddar has 529 kcal. Serving, 1 package, 17 g (17 g): about 90 kcal.
Is Popcorn white cheddar high in protein?
Popcorn white cheddar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 package, 17 g (17 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn white cheddar?
Popcorn white cheddar has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Popcorn white cheddar?
Popcorn white cheddar contains 35.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Popcorn white cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn white cheddar?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159915. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041262271975. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.