Popcorn shrimp
Packaged product Fish and Seafood Sea Pak
Popcorn shrimp contains 271 kcal per 100 g. A serving, 85 g (85 g) provides about 230 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 59% of the Daily Value for iodine, 48% of the Daily Value for copper and 39% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 0.065 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 88.9 µg | 59% |
| Chloride L | 888 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
- Fat12.9 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium659 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.82 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sea Pak
- Barcode
- 0041322248923
- Quantity
- 14 oz
- Label serving
- 85 g
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, modified corn starch, salt, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sodium tripolyphosphate, whey powder, methylcellulose, garlic powder, yeast, disodium inosinate, disodium guanylate, leavening (sodium acid pyrophosphate, baking soda), sodium alginate, citric acid, paprika oleoresin, sodium bisulfite. Contains: shrimp, milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Shrimp Sea Pak | 271 | 11.8 g | 27.1 g | 12.9 g |
| Popcorn shrimp Seapak Shrimp & Seafood Co. | 271 | 11.8 g | 25.9 g | 12.9 g |
| Popcorn shrimp Rich Products Corporation | 271 | 11.8 g | 25.9 g | 12.9 g |
| Clam strips Rich Products Corporation. | 271 | 8.2 g | 27.1 g | 14.1 g |
| Sea Pak ., Shrimp Fries Sea Pak . | 271 | 15.3 g | 23.5 g | 12.9 g |
| Crunchy Shrimp Poppers SeaPak | 271 | 14.1 g | 27.1 g | 11.8 g |
| Family size popcorn shrimp SeaPak | 271 | 11.8 g | 25.9 g | 12.9 g |
| Swai Fillets Double Blue | 270 | 7 g | 3.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn shrimp?
100 g of Popcorn shrimp has 271 kcal. Serving, 85 g (85 g): about 230 kcal.
Is Popcorn shrimp high in protein?
Popcorn shrimp contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Popcorn shrimp?
Popcorn shrimp has 27.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn shrimp?
Popcorn shrimp contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorn shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (59% DV), copper (48% DV), chloride (39% DV), selenium (36% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn shrimp?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041322248923. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.