Popcorn
Packaged product Snacks Pop-Secret
Popcorn contains 520 kcal per 100 g. A serving, 1 popped cup, 6 g (6 g) provides about 31 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat32 gin the top quarter of snacks (median 21.2 g)
- Saturated fat16 gin the top quarter of snacks (median 4.7 g)
- Sodium1,080 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 520 kcal |
| Protein | 8.3 g | 8 g |
| Carbohydrates | 50 g | 48 g |
| Fat | 33.3 g | 32 g |
| Fiber | 8.3 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,080 mg | 1,080 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896287867
- Label serving
- 1 popped cup (6 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankie’s Avocado Oil Puffcorn Frankie’s | 520 | 6 g | 54 g | 32 g |
| Popcorn Lumber Heads | 520 | 8 g | 62 g | 26 g |
| Popcorn Maisdor | 520 | 8 g | 58 g | 28 g |
| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
| Popcorn Purplesful Snacking | 520 | 8 g | 58 g | 30 g |
| Salt And Vinegar Popcorn Imperial Popcorn | 520 | 8 g | 54 g | 32 g |
| White cheddar popcorn Western Family | 520 | 10 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 1 popped cup, 6 g (6 g): about 31 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.48 g in serving, 1 popped cup, 6 g (6 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 32 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697475. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0023896287867. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.