Popcorn
Packaged product Snacks Kowalski's Market
Popcorn contains 541 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 40.5 g | 52% |
| Saturated fat L | 32.4 g | 162% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of snacks (median 7.8 g)
- Fiber5.4 gin the lowest quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat40.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat32.4 gin the top quarter of snacks (median 4.6 g)
- Sodium1,300 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 541 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 40.5 g | 40.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,297 mg | 1,300 mg |
Product details
- Brand
- Kowalski's Market
- Barcode
- 0879147003478
- Label serving
- 1.3 ONZ (37 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hybrid popcorn, coconut oil, salt, cheddar cheese (milk, cheese culture, salt and enzymes), whey, buttermilk, disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas recubiertas de chocolate negro Sin Gluten envase 120 g Risi | 542 | 4.3 g | 56.6 g | 33.1 g |
| Pop Weaver, Slim Pop Microwave Popcorn Weaver Popcorn Company Inc. | 542 | 6.9 g | 50 g | 36.1 g |
| Pop Weaver, Slim Pop Microwave Popcorn Weaver Popcorn Company Inc. | 542 | 6.9 g | 50 g | 36.1 g |
| Tender White with Sea Salt Popcorn Valley Pop | 540 | 10 g | 40 g | 24 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 540 | 6 g | 62 g | 30 g |
| Movie Night Butter Popcorn Smartfood | 540 | 6 g | 56 g | 34 g |
| Sweet & Salty Kettle Corn Boom Chicka Pop | 540 | 6 g | 62 g | 30 g |
| Jalapeño cheddar Popcorn Pur | 540 | 6 g | 64 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 541 kcal. Serving, 1.3 onz, 37 g (37 g): about 200 kcal.
Is Popcorn high in protein?
Popcorn contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1.3 onz, 37 g (37 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 35.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 40.5 g of fat per 100 g, of which 32.4 g is saturated (162% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902780. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0879147003478. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.