Popcorn
Packaged product Snacks Kettle
Popcorn contains 550 kcal per 100 g. A serving, 4 cup, 40 g (40 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for snacks (median 7.7 g)
- Fiber7.5 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat40 gin the top quarter of snacks (median 21.2 g)
- Saturated fat3.8 gbelow the median for snacks (median 4.7 g)
- Sodium850 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 40 g | 40 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 850 mg | 850 mg |
Product details
Ingredients
Popcorn, vegetable oil (safflower, sunflower,and/or canola oil), maltodextrin, salt, spices (white pepper, black pepper, jalapeno), yeast extract, onion powder, garlic powder, citric acid, black pepper oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastOnionGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ป๊อบคอร์น เคลือบคาราเมล Sweet Chew | 550 | 5 g | 55 g | 35 g |
| Popcorn Kettle | 550 | 7.5 g | 50 g | 37.5 g |
| Pop Corn Salty XXL Lidl | 549 | 7.7 g | 41 g | 37.5 g |
| Russell's Tenderized Popcorn Russell's Popcorn Service | 552 | 6.9 g | 51.7 g | 34.5 g |
| White Cheddar Flavour Seasoned Popcorn Smartfood | 553 | 7.9 g | 52.6 g | 34.2 g |
| Popcorn Skinny Pop | 554 | 7.1 g | 53.6 g | 35.7 g |
| jalepeno cheddar popcorn Poppy | 545 | 9.1 g | 45.5 g | 45.5 g |
| Kentucky Proud Popcorn, Microwave Popcorn, Cheese Preferred Popcorn Llc. | 545 | 6.1 g | 48.5 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 550 kcal. Serving, 4 cup, 40 g (40 g): about 220 kcal.
How much protein is in Popcorn?
Popcorn contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 40 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1784571. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0084114126764. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.