Popcorn
Packaged product Snacks Herr's
Popcorn contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.7 g)
- Fiber7.1 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat32.1 gin the top quarter of snacks (median 21.2 g)
- Saturated fat8.9 gabove the median for snacks (median 4.7 g)
- Sodium1,930 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,929 mg | 1,930 mg |
Product details
Ingredients
Select popcorn, vegetable oil, (one or more of the following: corn, cottonseed, palm), whey, maltodextrin, salt, wheat flour, sodium diacetate, hot sauce (aged cayenne red peppers, vinegar, salt, garlic), corn starch, shortening powder (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides), buttermilk solids, monosodium glutamate, natural and artificial flavors, spice and herb, artificial colors (yellow 5 lake, yellow 6 lake), citric acid, disodium phosphate, lactic acid, disodium inosinate and disodium guanylate, spice and coloring (contains paprika), and natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oilVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatey Drizzled Strawberry Kettle Popcorn Trader Joe's | 500 | 3.3 g | 63.3 g | 26.7 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3.6 g | 64.3 g | 28.6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7.1 g | 53.6 g | 28.6 g |
| butter popcorn Starbucks | 500 | 7.1 g | 71.4 g | 17.9 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
| Dill pickle popcorn President's Choice | 500 | 8 g | 60 g | 28 g |
| Popcorn m&m minis Candy Pop Popcorn | 500 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900635. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072600071339. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.