Popcorn

Packaged product Snacks Gaslamp Popcorn Company Llc

Popcorn contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.6 gprotein
71.4 gcarbohydrates
21.4 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 429 mg 19%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 53.6 g
Protein L 3.6 g 7%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars53.6 gin the top quarter of snacks (median 4.5 g)
  • Fat21.4 gabove the median for snacks (median 20.9 g)
  • Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium429 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 71.4 g71.4 g
Fat 21.4 g21.4 g
Fiber 3.6 g3.6 g
Sugars 53.6 g53.6 g
Sodium 429 mg429 mg

Product details

Brand
Gaslamp Popcorn Company Llc
Barcode
0675260108836
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown sugar, popcorn, corn syrup or rice syrup, butter, water, sea salt, cinnamon, soybean or canola oil, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterSaltCinnamonRapeseed (canola) oil

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FoodCaloriesProteinCarbsFat
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Original crinkle cut chips Coles 500 6.8 g 53.2 g 28.4 g
Organic Blue corn tortilla chips Nature's Basket 500 7.1 g 67.9 g 21.4 g
Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
Crispy focaccia toasts rosemary Delallo 500 10 g 66.7 g 20 g
Salt and Vinegar Chips Old Dutch 500 4 g 64 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1877181. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0675260108836. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

How much protein is in Popcorn?

Popcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.

How much fat is in Popcorn?

Popcorn contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.