Popcorn
Packaged product Snacks Frito Lay
Popcorn contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.7 g)
- Fiber7.1 gbelow the median for snacks (median 9 g)
- Sugars3.6 gabove the median for snacks (median 1 g)
- Fat39.3 gin the top quarter of snacks (median 21.2 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium750 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 750 mg | 750 mg |
Product details
Ingredients
oil corn and/or sunflower * the % daily you how much a nutrient in a of food to a 2,000 ca % daily value* total fat 11g saturated fat 2g trans fat 0g 14% sodium 210mg total carbohydrate 13g dietary fiber 2g total sugars 1g protein 2g %6 5% vitamin d omcg calcium 30mg iron 0.4mg potassium 210mg not a significant source of added sugars. a 4% a cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin favors, onion powder, buttermilk, corn starch, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, sugar, monosodium glutamate, garlic powder, lactose, artificial color (yellow 6 lake, blue 1, red 40), dextrose, skim milk, spices, citric acid, malic acid, jalapeño pepper, disodium inosinate, and disodium guanylate. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 2019 frito-lay north america, inc. r® frito lay choke warning: do not give to children younger than 4 years old.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Barrel O' Snack Foods Co. | 571 | 7.1 g | 42.9 g | 42.9 g |
| Popcorn Kettle | 571 | 7.1 g | 50 g | 39.3 g |
| Cinnamon Honey Butter Popcorn Fresh Finds | 571 | 3.6 g | 50 g | 39.3 g |
| Doritos nacho cheese Smartfood | 571 | 7.1 g | 46.4 g | 39.3 g |
| Extreme cheddar Gold Emblem | 571 | 7.1 g | 46.4 g | 39.3 g |
| Popcorn savory sea salt Great value | 571 | 7.1 g | 50 g | 35.7 g |
| Gourmet select popcorn Gourmet Select | 571 | 10.7 g | 39.3 g | 42.9 g |
| Popcorn Perfect Snax Prime Llc | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Popcorn?
Popcorn contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667504. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400688949. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.