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Popcorn

Packaged product Snacks Diamond Foods Inc.

Popcorn contains 520 kcal per 100 g.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Popcorn by Diamond Foods Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
520kcal per 100 g
8 gprotein
48 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 32 g 41%
Saturated fat L 16 g 80%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,160 mg 50%
Total carbohydrates L 48 g 17%
Dietary fiber L 8 g 29%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 38%Fat: 56%520kcal / 100 g
  • Protein 6%
  • Carbohydrates 38%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein8 gabove the median for snacks (median 7.5 g)
  • Fiber8 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat32 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat16 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,160 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12 g
Polyunsaturated fat L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 520 kcal520 kcal
Protein 8 g8 g
Carbohydrates 48 g48 g
Fat 32 g32 g
Fiber 6.2 g8 g
Sugars 0 g0 g
Sodium 1,160 mg1,160 mg

Product details

Brand
Diamond Foods Inc.
Barcode
0023896696881
Quantity
90 oz
Label serving
32 g (2 Tbsp)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popcorn, palm oil, salt, natural & artificial flavor [includes butter (cream, salt)], color added, freshness preserved by tbhq.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltCream

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Seaweed Snacks Sea Crunchy 520 26 g 36 g 28 g
Grippo's, Wavy Potato Chips, Cheddar & Horseradish Grippo Potato Chip Co Inc 520 6 g 56 g 32 g
Grippo's, Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc 520 6 g 56 g 32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2697454. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0023896696881. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 520 kcal.

How much protein is in Popcorn?

Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.

How much fat is in Popcorn?

Popcorn contains 32 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.