How many calories are in Pop Weaver, Slim Pop Microwave Popcorn?

100 g of Pop Weaver, Slim Pop Microwave Popcorn has 542 kcal. Serving, 1 bag, makes about 9.5 cups popped, 72 g (72 g): about 390 kcal.

How much protein is in Pop Weaver, Slim Pop Microwave Popcorn?

Pop Weaver, Slim Pop Microwave Popcorn contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 bag, makes about 9.5 cups popped, 72 g (72 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Pop Weaver, Slim Pop Microwave Popcorn?

Pop Weaver, Slim Pop Microwave Popcorn has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.

How much fat is in Pop Weaver, Slim Pop Microwave Popcorn?

Pop Weaver, Slim Pop Microwave Popcorn contains 36.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Pop Weaver, Slim Pop Microwave Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop Weaver, Slim Pop Microwave Popcorn?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Weaver, Slim Pop Microwave Popcorn

Packaged product Snacks Weaver Popcorn Company Inc.

Pop Weaver, Slim Pop Microwave Popcorn contains 542 kcal per 100 g. A serving, 1 bag, makes about 9.5 cups popped, 72 g (72 g) provides about 390 kcal.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

542kcal per 100 g

6.9 gprotein

50 gcarbohydrates

36.1 gfat

390kcal in serving, 1 bag, makes about 9.5 cups popped, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	36.1 g	46%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	431 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	8.3 g	30%
Total sugars L	0 g
Protein L	6.9 g	14%
Calcium L	28 mg	2%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for snacks (median 7.8 g)
Fiber8.3 gbelow the median for snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat36.1 gin the top quarter of snacks (median 20.7 g)
Saturated fat6.9 gabove the median for snacks (median 4.7 g)
Sodium431 mgbelow the median for snacks (median 567 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.4 g
Polyunsaturated fat L	6.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	542 kcal	542 kcal
Protein	6.9 g	6.9 g
Carbohydrates	50 g	50 g
Fat	36.1 g	36.1 g
Fiber	8.3 g	8.3 g
Sugars	0 g	0 g
Sodium	431 mg	431 mg

Product details

Brand: Weaver Popcorn Company Inc.
Barcode: 0041667038708
Label serving: 1 BAG, MAKES ABOUT 9.5 CUPS POPPED (72 g)
Category: Popcorn
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, canola oil, hydrogenated cottonseed oil, palm oil, salt, natural flavor, tbhq and ascorbic acid for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Palm oil Salt

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Pop Weaver, Slim Pop Microwave Popcorn Weaver Popcorn Company Inc.	542	6.9 g	50 g	36.1 g
Sea Salt Popcorn Angie's BOOMCHICKAPOP	543	8.6 g	54.3 g	34.3 g
PLUS Popcorn ZOut 100% PLUS	543	8.3 g	57.5 g	29.2 g
Cheddar Cheese Gourmet Popping Corn Orville Redenbacher's	543	5.7 g	51.4 g	37.1 g
Sea Salt Popcorn Angie's Boom Chicka Pop	543	5.7 g	54.3 g	34.3 g
Popcorn Kowalski's Market	541	10.8 g	35.1 g	40.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2041726. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2017. Imported November 6, 2026.
Open Food Facts, record 0041667038708. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.