Pop Tarts Frosted Chocotastic

Packaged product Sweets and Desserts Kellogg's

Pop Tarts Frosted Chocotastic contains 384 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pop Tarts Frosted Chocotastic by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
384kcal per 100 g
5 gprotein
68.1 gcarbohydrates
9.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 9.5 g 12%
Saturated fat L 4.4 g 22%
Sodium L 1,520 mg 66%
Total carbohydrates L 68.1 g 25%
Dietary fiber not reported
Total sugars L 35.4 g
Added sugars L 30.3 g 61%
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 72%Fat: 23%384kcal / 100 g
  • Protein 5%
  • Carbohydrates 72%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the top quarter of sweets and desserts (median 3.9 g)
  • Sugars35.4 gin the top quarter of sweets and desserts (median 32.7 g)
  • Fat9.5 gbelow the median for sweets and desserts (median 9.6 g)
  • Saturated fat4.4 gin the top quarter of sweets and desserts (median 3.9 g)
  • Sodium1,520 mgin the top quarter of sweets and desserts (median 346 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
9310055100442
Quantity
400 g (8 * 50 g)
Category
Toaster pastries
Packaging
Plastic,Cardboard
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (vitamins [niacin, thiamin, riboflavin, folate], mineral [iron]), choc filling (35%) (dextrose, sugar, wheat flour, glucose syrup, invert sugar, whey powder, vegetable oil, cocoa powder (1%), wheat starch, salt, egg whites, gelling agent [415], emulsifier [322]), sugar, vegetable oil, glucose syrup, cocoa powder (2.5%), white crunchlets, whey powder, raising agents (500, 450, 341), salt, gelatin (beef), flavour (vanilla), colour (150d). CONTAINS GLUTEN CONTAINING CEREALS, EGG, MILK AND SOY. WHEAT FLOUR MAY CONTAIN TRACES OF GENETICALLY MODIFIED CORN/SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarGlucose syrupSaltEggMilk

Similar products

FoodCaloriesProteinCarbsFat
Toast'em Pop-Ups Frosted S'Mores Flavor Kist 385 3.9 g 71.2 g 9.6 g
Apple Jacks Pop Tarts Kellogg’s 385 4.2 g 72.9 g 9.4 g
Great value, toaster pastries, frosted wild berry Great Value 385 3.9 g 71.2 g 9.6 g
Apple Jacks Pop Tarts 385 4.2 g 72.9 g 9.4 g
Great value, frosted toaster pastries, cherry No Manufracturer 385 3.9 g 71.2 g 9.6 g
Frosted Chocolate Fudge Toaster Pastries Great Value 385 4.2 g 68.8 g 9.4 g
Toaster pastries Cha-Ching 385 3.9 g 71.2 g 9.6 g
Toaster Pastries Lowes Foods 385 3.9 g 71.2 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310055100442. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop Tarts Frosted Chocotastic?

100 g of Pop Tarts Frosted Chocotastic has 384 kcal.

How much protein is in Pop Tarts Frosted Chocotastic?

Pop Tarts Frosted Chocotastic contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).

How many carbs are in Pop Tarts Frosted Chocotastic?

Pop Tarts Frosted Chocotastic has 68.1 g of total carbohydrates per 100 g, including 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Tarts Frosted Chocotastic?

Pop Tarts Frosted Chocotastic contains 9.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Pop Tarts Frosted Chocotastic?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.