How many calories are in Pop-tarts crisps?

100 g of Pop-tarts crisps has 429 kcal.

How much protein is in Pop-tarts crisps?

Pop-tarts crisps contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).

How many carbs are in Pop-tarts crisps?

Pop-tarts crisps has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Pop-tarts crisps?

Pop-tarts crisps contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Pop-tarts crisps?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop-tarts crisps

Packaged product Sweets and Desserts Pop Tart

Pop-tarts crisps contains 429 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

3.6 gprotein

75 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	32.1 g
Added sugars L	28.6 g	57%
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	36 mg	3%
Iron L	1.4 mg	8%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 73%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
Fiber3.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
Sugars32.1 gin the top quarter of sweets and desserts (median 23 g)
Fat10.7 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat5.4 gabove the median for sweets and desserts (median 3.6 g)
Sodium286 mgabove the median for sweets and desserts (median 238 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	3.6 g	3.6 g
Carbohydrates	75 g	75 g
Fat	10.7 g	10.7 g
Fiber	1 g	3.6 g
Sugars	32.1 g	32.1 g
Sodium	286 mg	286 mg

Product details

Brand: Pop Tart
Barcode: 0038000217531
Quantity: 5.9 oz (168g)
Label serving: 1 pouch
Category: Breakfast biscuit
Packaging: en:cardboard-box
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, INACIN, REDUCED IRON, VITAMIN & (THIAMIN MONOWITRATEL VITAMIN B (RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM ANDIOR PALM KERNEL OIL), GLYCERIN, FRUCTOSE, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LES8 OF BLUEBERRY PUREE CONCENTRATE APPLE POWDER, NONFAT MILK, REDUCED MINERALS WHEK MODIFIED CORN STARCH, CORNSTARCH, INVERT SUGAR LEAVENING (BAKING SODA, S0DUM ACIO PYROPHOOPHATE MONOCALCIUM PHOGPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOGE GEL, DATEM, CITRIC ACID, MALIC ACID, SSODIUM CITRATE, YELLOW CORN FLOUR COLOR ADDED, CELLULOGE GUM, MONO - AND DIGLYCERIDES SODIUM ALGINATE, TRICALCIUM PHOOPHATE, XANTHAN GUM TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BLUE 2, BHT FOR FRESHNESS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2631560. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000217531. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.