POP Squares, Cheese & Onion Flavour
Packaged product Snacks The 1:1 Diet
POP Squares, Cheese & Onion Flavour contains 367 kcal per 100 g. A serving, 28 g (28 g) provides about 103 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3 g | |
| Added sugars L | 0.97 g | 2% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of snacks (median 6.4 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars3 gabove the median for snacks (median 2.8 g)
- Fat6.8 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium640 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The 1:1 Diet
- Barcode
- 2000000125030
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Crisps
- Packaging
- en:bag-foil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava bean, Pea protein, Potato flakes, Potato starch, Pea fibre, Cheese and onion flavour seasoning (8%) (rice flour, onion powder, natural flavouring, yeast extract powder, salt, sugar), High oleic sunflower oil. Sunflower oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltRiceOnionYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bites Sunrice | 367 | 10 g | 73.3 g | 3.3 g |
| Chips à la châtaigne Marron Chataigne | 367 | 6.7 g | 76.5 g | 2.2 g |
| Veggie Crisps Barbecue Dare | 367 | 10 g | 66.7 g | 8.3 g |
| Chips protéiné popped My protein | 368 | 44 g | 17.2 g | 10 g |
| Чипсы нутовые "Нутсы" со вкусом "Сыр Чеддер" ВкусВилл | 368 | 13 g | 61 g | 8 g |
| Baked potato chips with carrot and onion Enjoy chips | 366 | 7.8 g | 77 g | 1.8 g |
| Mini tortitas de patata "Nackis" Bicentury | 365 | 5 g | 80 g | 2 g |
| POP Squares, BBQ Flavour The 1:1 Diet by Cambridge Weight Plan | 365 | 23 g | 47 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000125030. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.