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Polish sausage

Packaged product Meat Farmer John

Polish sausage contains 286 kcal per 100 g. A serving, 1 link, 98 g (98 g) provides about 280 kcal.

Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (290 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
12.2 gprotein
3.1 gcarbohydrates
25.5 gfat
280kcal in serving, 1 link, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25.5 g 33%
Saturated fat L 9.2 g 46%
Trans fat L 0 g
Cholesterol L 66 mg 22%
Sodium L 1,170 mg 51%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1 g
Protein L 12.2 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 4%Fat: 79%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 4%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.2 gin the lowest quarter of meat (median 14.4 g)
  • Sugars1 gabove the median for meat (median 0.9 g)
  • Fat25.5 gabove the median for meat (median 25 g)
  • Saturated fat9.2 gabove the median for meat (median 8.9 g)
  • Sodium1,170 mgin the top quarter of meat (median 842 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal286 kcal
Protein 11.2 g12.2 g
Carbohydrates 2 g3.1 g
Fat 29.6 g25.5 g
Fiber 0 g0 g
Sugars 0 g1 g
Sodium 867 mg1,170 mg

Product details

Brand
Farmer John
Barcode
0050500328067
Label serving
1 LINK (98 g)
Category
Smoked sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, water, contains 2% or less of salt, spices, sugar, sodium phosphates, dextrose, paprika, extractives of paprika, sodium lactate, sodium diacetate, natural flavorings, sodium erythorbate, sodium nitrite, in natural hog casing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Smoked Sausage Cloverdale Meats 286 16.1 g 3.6 g 21.4 g
Hatfield, smoked sausage Hatfield 286 10.7 g 5.4 g 25 g
Smoked Andouille Sausage Randolph Market 286 17.9 g 1.8 g 21.4 g
Smoked Sausage Giant Eagle 286 10.7 g 8.9 g 25 g
Smoked sausage Texas Smokehouse 286 16.1 g 1.8 g 25 g
Red hots naturally hardwood smoked sausage Clougherty Packing Llc 286 12.2 g 1 g 25.5 g
Saucisses fumées d’Alsace Stoeffler 286 16 g 1 g 24 g
Garlic Hickory Smoked Sausage Links Fiesta 286 13.3 g 1 g 24.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065741. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0050500328067. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polish sausage?

100 g of Polish sausage has 286 kcal. Serving, 1 link, 98 g (98 g): about 280 kcal.

Is Polish sausage high in protein?

Polish sausage contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 link, 98 g (98 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.4 g).

How many carbs are in Polish sausage?

Polish sausage has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.

How much fat is in Polish sausage?

Polish sausage contains 25.5 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

How much sodium is in Polish sausage?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.