Polish Sauerkraut
Packaged product Beverages vlasic
Polish Sauerkraut contains 18 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 39 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 1.2 g)
- Fiber3.6 gin the top quarter of beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 1.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium893 mgin the top quarter of beverages (median 520 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.9 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 1,016 mg | 893 mg |
Product details
- Brand
- vlasic
- Barcode
- 0054100030504
- Label serving
- 0.25 cup (28 g)
- Category
- Sauerkrauts without garnish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage, water, distilled vinegar, salt, caraway seed, sodium benzoate (preservative), sodium metabisulfite (preservative), natural flavors, polysorbate 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Naturel Lidl | 18 | 1 g | 1 g | 0 g |
| Zuurkool naturel All Seasons | 18 | 1 g | 1 g | 0 g |
| Sauerkraut Garden Fresh | 17 | 0.9 g | 2.2 g | 0.5 g |
| Sauerkraut WaldiBen | 19 | 0.8 g | 2.9 g | 0.5 g |
| Penny Wein-Sauerkraut Penny | 20 | 1.5 g | 0.8 g | 0.3 g |
| Bio-Sauerkraut aus Österreich Natur aktiv | 21 | 1.5 g | 0.8 g | 0.5 g |
| Sauerkraut Schlichting | 21 | 1.2 g | 1.1 g | 0.4 g |
| Mildes Weinsauerkraut REWE | 22 | 1.5 g | 1.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752825. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2024. Imported November 6, 2026.
- Open Food Facts, record 0054100030504. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.