Sauerkraut
Packaged product Beverages Schlichting
Sauerkraut contains 21 kcal per 100 g.
Roughly 38% of its calories come from protein, with 34% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 g provides 1,648,000% of the Daily Value for iodine, 36% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 32.5 mg | 3% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 2,472,000 µg | 1,648,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 34%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.4 gin the top quarter of beverages (median 3 g)
- Sugars0.1 gin the lowest quarter of beverages (median 1.3 g)
- Fat0.4 gabove the median for beverages (median 0.3 g)
- Sodium640 mgin the top quarter of beverages (median 520 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schlichting
- Barcode
- 4012341010088
- Quantity
- 250g
- Category
- Sauerkrauts without garnish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Speisesalz, Antioxidationsmittel Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sauerkraut aus Österreich Natur aktiv | 21 | 1.5 g | 0.8 g | 0.5 g |
| Mildes Weinsauerkraut REWE | 22 | 1.5 g | 1.9 g | 0.1 g |
| Weinsauerkraut Jeden Tag | 22 | 1.5 g | 1.9 g | 0.5 g |
| Choucroute cuisinée Charcuterie Cosme | 22 | 0.3 g | 1 g | 1 g |
| Wein Sauerkraut Beste Ernte | 22 | 1.5 g | 1.9 g | 0.1 g |
| Penny Wein-Sauerkraut Penny | 20 | 1.5 g | 0.8 g | 0.3 g |
| Sauerkraut WaldiBen | 19 | 0.8 g | 2.9 g | 0.5 g |
| Sauerkraut infused with juniper berries Biona Organic | 24 | 1.2 g | 5.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012341010088. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.