How many calories are in Polenta nature?

100 g of Polenta nature has 102 kcal. Serving, 80 g, 2 palets soit environ 80 g (80 g): about 82 kcal.

How much protein is in Polenta nature?

Polenta nature contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 80 g, 2 palets soit environ 80 g (80 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.9 g).

How many carbs are in Polenta nature?

Polenta nature has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta nature?

Polenta nature contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Polenta nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (788,908% DV), Thiamin (B1) (581,488% DV), Pantothenic acid (B5) (189,727% DV), zinc (69,506% DV) and Niacin (B3) (20,772% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Polenta nature?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polenta nature

Packaged product Meals and Dishes Auchan

Polenta nature contains 102 kcal per 100 g. A serving, 80 g, 2 palets soit environ 80 g (80 g) provides about 82 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (95 kcal per 100 g).

100 g provides 788,908% of the Daily Value for copper, 581,488% of the Daily Value for Thiamin (B1) and 189,727% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.5 gprotein

15 gcarbohydrates

3.7 gfat

82kcal in serving, 80 g, 2 palets soit environ 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.2 g	11%
Cholesterol L	12 mg	4%
Sodium L	372 mg	16%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	35.9 µg	4%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	6,978 mg	581,488%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	3,323 mg	20,772%
Pantothenic acid (B5) L	9,486 mg	189,727%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0.015 µg	0.6%
Calcium L	28 mg	2%
Iron L	0.81 mg	4%
Magnesium L	9.9 mg	2%
Phosphorus L	11.6 mg	0.9%
Potassium L	76.8 mg	2%
Zinc L	7,646 mg	69,506%
Copper L	7,100 mg	788,908%
Manganese L	0.67 mg	29%
Selenium L	2.9 µg	5%
Iodine L	11 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of meals and dishes (median 1.9 g)
Fat3.7 gin the top quarter of meals and dishes (median 1.2 g)
Saturated fat2.2 gin the top quarter of meals and dishes (median 0.3 g)
Sodium372 mgin the top quarter of meals and dishes (median 300 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.3 g

Carotenoids (1)

Beta-carotene L	3,609,460 µg

Other components (2)

Water L	86.9 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710377015
Quantity: 0.24 kg
Label serving: 80 g (2 palets soit environ 80 g)
Category: Polenta
Packaging: Plastic,fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, semoule de maïs 18.5%, beurre (LAIT), sel, acidifiant : acide tartrique, poivre. Traces éventuelles de blé, crustacés, œuf et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Polenta pronta con Gorgonzola IGOR Zerbinati	104	4.5 g	7.8 g	5.8 g
Galettes de polenta ail et fines herbes Céréal Bio	98	1.9 g	18 g	1.6 g
Galettes de polenta nature Céréal Bio	92	1.8 g	18 g	1 g
Polenta Moelleuse Soja et Légumes Céréal Bio	78	4 g	9 g	2.2 g
6 Galettes de Polenta La Gastronomia di Angelo	75	1.7 g	16 g	0.5 g
Polenta fresca Castello	71	1.4 g	14 g	0.9 g
Polenta fresca con funghi trifolati Castello	68	1.5 g	14 g	0.6 g
Farine de mais blanc Fioretto Molino Favero	341	7.5 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710377015. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.