Pois chiches
Packaged product Beans and Legumes Boni Selection
Pois chiches contains 323 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.1 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 3.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 5.9 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141039658
- Category
- Dried chickpeas
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikkererwten Lidl | 323 | 20 g | 48 g | 3.5 g |
| Kikærter Coop | 323 | 20 g | 48 g | 3.5 g |
| Pois Chiches Dési Priméal | 324 | 23.2 g | 34.5 g | 5.3 g |
| Pois chiches Ferme de Brisac | 322 | 20.2 g | 49.2 g | 4.9 g |
| Chickpeas TRS | 325 | 23 g | 50 g | 5.4 g |
| Ceci La Casetta di Campagna | 325 | 25 g | 54 g | 2.5 g |
| Pois chiches Bio Sans détour | 325 | 20.5 g | 47.5 g | 5 g |
| Pois chiches secs Marmara | 325 | 20 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141039658. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.