Pois cassés
Packaged product Beans and Legumes Auchan
Pois cassés contains 325 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 167% of the Daily Value for copper, 128% of the Daily Value for manganese and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 1.2 mg | 69% |
| Calcium L | 96.4 mg | 7% |
| Iron L | 13.8 mg | 77% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 692 mg | 55% |
| Potassium L | 1,431 mg | 30% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 3 mg | 128% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for beans and legumes (median 22.1 g)
- Fiber10 gbelow the median for beans and legumes (median 15 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.8 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710371457
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Dried split peas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés. Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses Carrefour | 325 | 22 g | 51 g | 1.4 g |
| Pois cassé Videlys | 325 | 22 g | 48 g | 1.4 g |
| Pois cassés BIO Golden Sun | 326 | 22.6 g | 47.6 g | 2.1 g |
| Pois cassés verts Vivien Paille | 326 | 22.6 g | 47.6 g | 2.1 g |
| Pois cassés Vivien paille | 326 | 22.6 g | 47.6 g | 2.1 g |
| Pois cassés verts Boni | 324 | 22.5 g | 45 g | 1.6 g |
| Pois cassés à la japonaise Priméal | 324 | 23.9 g | 45.2 g | 1.4 g |
| Pois CASSÉS Marque Repère | 326 | 22 g | 53 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710371457. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.