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Pocky Chocolate Covered Biscuit Sticks

Packaged product Sweets and Desserts Pocky

Pocky Chocolate Covered Biscuit Sticks contains 500 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 200 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
10 gprotein
65 gcarbohydrates
22.5 gfat
200kcal in serving, 1 bag, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 22.5 g 29%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 175 mg 8%
Total carbohydrates L 65 g 24%
Dietary fiber L 5 g 18%
Total sugars L 27.5 g
Added sugars L 25 g 50%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 75 mg6%
Iron L 7.3 mg40%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 52%Fat: 40%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 52%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Potassium7%Calcium6%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars27.5 gabove the median for sweets and desserts (median 20.8 g)
  • Fat22.5 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium175 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pocky
Barcode
0073141155120
Label serving
1 bag (40 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE LIQUOR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), WHOLE MILK POWDER, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), CACAO BUTTER, SALT, ARTIFICIAL FLAVOR, BAKER'S YEAST, SOY LECITHIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SODIUM BICARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSaltYeastWheat flourPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0073141155120. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pocky Chocolate Covered Biscuit Sticks?

100 g of Pocky Chocolate Covered Biscuit Sticks has 500 kcal. Serving, 1 bag, 40 g (40 g): about 200 kcal.

Is Pocky Chocolate Covered Biscuit Sticks high in protein?

Pocky Chocolate Covered Biscuit Sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bag, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pocky Chocolate Covered Biscuit Sticks?

Pocky Chocolate Covered Biscuit Sticks has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky Chocolate Covered Biscuit Sticks?

Pocky Chocolate Covered Biscuit Sticks contains 22.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Pocky Chocolate Covered Biscuit Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pocky Chocolate Covered Biscuit Sticks?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.