EN

Pocky - Almond Crush

Packaged product Sweets and Desserts Pocky

Pocky - Almond Crush contains 537 kcal per 100 g. A serving, 1 pack, 21 g (21 g) provides about 113 kcal.

Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pocky - Almond Crush by Pocky, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
537kcal per 100 g
9.8 gprotein
53.7 gcarbohydrates
34.2 gfat
113kcal in serving, 1 pack, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 34.2 g 44%
Saturated fat L 12.2 g 61%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 171 mg 7%
Total carbohydrates L 53.7 g 20%
Dietary fiber L 4.9 g 18%
Total sugars L 29.3 g
Added sugars L 24.4 g 49%
Protein L 9.8 g 20%
Vitamin D L 0 µg0%
Calcium L 195 mg15%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 38%Fat: 55%537kcal / 100 g
  • Protein 7%
  • Carbohydrates 38%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein9.8 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber4.9 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars29.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat34.2 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat12.2 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium171 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 524 kcal537 kcal
Protein 9.5 g9.8 g
Carbohydrates 57.1 g53.7 g
Fat 28.6 g34.2 g
Fiber 4.8 g4.9 g
Sugars 23.8 g29.3 g
Sodium 143 mg171 mg

Product details

Brand
Pocky
Barcode
0073141110815
Quantity
1.45 oz (41 g)
Label serving
1 pack (21 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMOND, WHOLE MILK POWDER, COCOA BUTTER EQUIVALENT (PALM OIL, SUNFLOWER OIL, LECITHIN, TOCOPHEROL CONCENTRATE (PRESERVATIVE)), CHOCOLATE LIQUOR, CACAO BUTTER, WHOLE WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, PGPR, BAKER'S YEAST. CONTAINS WHEAT, ALMOND, MILK, AND SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondCocoa butterWheat flourSaltYeastPalm oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Viennese fingers Tesco 537 5.7 g 58.4 g 30.8 g
Biscuits au muesli Sondey 537 13.8 g 47.7 g 31.4 g
Pastas Artesanas del Boedo 537 5.6 g 58.3 g 30.9 g
Grisbi Grisbì 537 5.6 g 59.2 g 30.6 g
Tim tam Arnott's 537 5 g 63 g 29 g
Dinkel Spritzgebäck Schulte 537 8.1 g 58 g 30 g
Grisbì limone Grisbì 537 5.6 g 59 g 31 g
Feine Vanille-Kipferl Dinkelmehl dmBio 537 7.7 g 58 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0073141110815. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2679919. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pocky - Almond Crush?

100 g of Pocky - Almond Crush has 537 kcal. Serving, 1 pack, 21 g (21 g): about 113 kcal.

How much protein is in Pocky - Almond Crush?

Pocky - Almond Crush contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 pack, 21 g (21 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Pocky - Almond Crush?

Pocky - Almond Crush has 53.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars.

How much fat is in Pocky - Almond Crush?

Pocky - Almond Crush contains 34.2 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).

What vitamins and minerals does Pocky - Almond Crush contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pocky - Almond Crush?

100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.