Poblano Chicken Lasagna with Cream Sauce
Packaged product Meals and Dishes H-E-B
Poblano Chicken Lasagna with Cream Sauce contains 189 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 429 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 35 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 189 kcal |
| Protein | 7 g | 7.1 g |
| Carbohydrates | 15.4 g | 15 g |
| Fat | 10.1 g | 11 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0.88 g | 1.8 g |
| Sodium | 313 mg | 256 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220320585
- Quantity
- 227 g
- Label serving
- 1 cup (227 g)
- Category
- Meals and Dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, HEAVY CREAM, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT WATER, POTATO STARCH, SALT), POBLANO PEPPERS, EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7.8 g | 22.2 g | 7.8 g |
| Plain burger bun Atyab | 189 | 6.8 g | 35.8 g | 2.1 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7.8 g | 22.2 g | 7.8 g |
| Toscana Chicken Pizza Tutta Bella | 189 | 9.2 g | 26.2 g | 4.9 g |
| BBQ Pork Dumplings Kungfood | 189 | 7.9 g | 27.4 g | 4.5 g |
| Pork Cabbage Dumplings 神羽餃 | 189 | 7.2 g | 19.1 g | 10 g |
| Sushi Tanpopo | 189 | 6.6 g | 31.4 g | 3.9 g |
| Bok Choy And Tofu Veg Dumplings Fresh Asia | 189 | 8.7 g | 31 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poblano Chicken Lasagna with Cream Sauce?
100 g of Poblano Chicken Lasagna with Cream Sauce has 189 kcal. Serving, 1 cup, 227 g (227 g): about 429 kcal.
How much protein is in Poblano Chicken Lasagna with Cream Sauce?
Poblano Chicken Lasagna with Cream Sauce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 227 g (227 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Poblano Chicken Lasagna with Cream Sauce?
Poblano Chicken Lasagna with Cream Sauce has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Poblano Chicken Lasagna with Cream Sauce?
Poblano Chicken Lasagna with Cream Sauce contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Poblano Chicken Lasagna with Cream Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poblano Chicken Lasagna with Cream Sauce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621183. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220320585. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.