Calories in Plum, canned
Generic food Canned Fruits
Plum, canned contains 55 kcal per 100 g. A typical serving of 1 fruit (75 g) provides about 41 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat C | 0.23 g | 0.3% |
| Saturated fat C | 0.013 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 12.4 g | |
| Protein C | 0.52 g | 1% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.017 mg | 1% |
| Riboflavin (B2) C | 0.019 mg | 1% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.021 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.4 mg | 0.3% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.13 mg | 0.7% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 106 mg | 2% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.52 gin the lowest quarter of other fruits and fruit salads (median 1 g)
- Fiber1 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars12.4 gbelow the median for other fruits and fruit salads (median 12.5 g)
- Fat0.23 gbelow the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.013 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Sodium1 mgin the lowest quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.1 g |
|---|---|
| Polyunsaturated fat C | 0.033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.099 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 121 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Water C | 85.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Plum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, black, with skin, raw Raw | 53 | 0.58 g | 13.5 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Apricot, canned Canned | 57 | 0.65 g | 13.8 g | 0.17 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Cherries, sweet, canned, juice pack, solids and liquids Canned | 54 | 0.91 g | 13.8 g | 0.02 g |
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Tamarind nectar, canned Canned | 57 | 0.09 g | 14.7 g | 0.12 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned plum?
100 g of canned plum has 55 kcal. 1 fruit (75 g): about 41 kcal. 1 cup (250 g): about 138 kcal.
How much protein is in canned plum?
Canned plum contains 0.52 g of protein per 100 g (1% of the 50 g Daily Value), or 0.39 g in 1 fruit (75 g). About 4% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).
How many carbs are in canned plum?
Canned plum has 13.5 g of total carbohydrates per 100 g, including 1 g of fiber and 12.4 g of sugars.
How much fat is in canned plum?
Canned plum contains 0.23 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
How much sodium is in canned plum?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plum have the same nutrition canned and raw?
No. Per 100 g, plum, canned has 55 kcal, while plum, black, with skin, raw has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709266. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.