Plentiful peanut butter
Packaged product Dairy and Eggs General Mills
Plentiful peanut butter contains 415 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 31% of the Daily Value for zinc, 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 24.6 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4.6 mg | 29% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 92 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 323 mg | 7% |
| Zinc L | 3.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber9.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars24.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium477 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Folic acid L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 72.3 g | 72.3 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000184565
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), whole grain oats, rice flour, corn bran, canola and/or sunflower oil, almond pieces, sunflower seeds, pumpkin seeds, soluble corn fiber, brown sugar syrup, corn syrup, salt, molasses, natural flavor, baking soda, barley malt extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), a b vitamin (folic acid). contains wheat, peanut, almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutOatsRiceSunflower oilAlmondSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plentiful peanut butter?
100 g of Plentiful peanut butter has 415 kcal.
How much protein is in Plentiful peanut butter?
Plentiful peanut butter contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plentiful peanut butter?
Plentiful peanut butter has 72.3 g of total carbohydrates per 100 g, including 9.2 g of fiber and 24.6 g of sugars.
How much fat is in Plentiful peanut butter?
Plentiful peanut butter contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plentiful peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (31% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plentiful peanut butter?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614473. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000184565. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.