Planters Deluxe Mixed nuts
Packaged product Nuts and Seeds Planters
Planters Deluxe Mixed nuts contains 619 kcal per 100 g. A serving, 1 pack, 63 g (63 g) provides about 390 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
100 g provides 585% of the Daily Value for selenium, 388% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 254 mg | 60% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 635 mg | 14% |
| Zinc L | 6 mg | 54% |
| Copper L | 3.5 mg | 388% |
| Manganese L | 2 mg | 87% |
| Selenium L | 322 µg | 585% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 13.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.8 g |
|---|---|
| Polyunsaturated fat L | 12.7 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 619 kcal | 619 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 22.2 g | 22.2 g |
| Fat | 55.6 g | 55.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 127 mg | 135 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000010253
- Quantity
- 2.25oz
- Label serving
- 1 PACK (63 g)
- Category
- Unsalted nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planters Deluxe Mixed nuts?
100 g of Planters Deluxe Mixed nuts has 619 kcal. Serving, 1 pack, 63 g (63 g): about 390 kcal.
Is Planters Deluxe Mixed nuts high in protein?
Planters Deluxe Mixed nuts contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 1 pack, 63 g (63 g). About 11% of its calories come from protein.
How many carbs are in Planters Deluxe Mixed nuts?
Planters Deluxe Mixed nuts has 22.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.8 g of sugars.
How much fat is in Planters Deluxe Mixed nuts?
Planters Deluxe Mixed nuts contains 55.6 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Planters Deluxe Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (585% DV), copper (388% DV), manganese (87% DV), magnesium (60% DV) and zinc (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planters Deluxe Mixed nuts?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398988. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000010253. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.