How many calories are in Planters 50% Lightly Salted Cashews?

100 g of Planters 50% Lightly Salted Cashews has 600 kcal. Serving, 0.33 cup, 50 g (50 g): about 300 kcal.

Is Planters 50% Lightly Salted Cashews high in protein?

Planters 50% Lightly Salted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.33 cup, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Planters 50% Lightly Salted Cashews?

Planters 50% Lightly Salted Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Planters 50% Lightly Salted Cashews?

Planters 50% Lightly Salted Cashews contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Planters 50% Lightly Salted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Planters 50% Lightly Salted Cashews?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Planters 50% Lightly Salted Cashews

Packaged product Nuts and Seeds Planters

Planters 50% Lightly Salted Cashews contains 600 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 300 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

18 gprotein

28 gcarbohydrates

46 gfat

300kcal in serving, 0.33 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46 g	59%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	260 mg	11%
Total carbohydrates L	28 g	10%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Protein L	18 g	36%
Calcium L	40 mg	3%
Iron L	6 mg	33%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gbelow the median for nuts and seeds (median 18.3 g)
Fiber4 gabove the median for nuts and seeds (median 3.8 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
Sodium260 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planters
Barcode: 0058716991822
Quantity: 1x 200 g
Label serving: 0.33 cup (50 g)
Category: Cashew nuts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Unsalted cashews Meijer	600	16.7 g	30 g	50 g
Sugar & Spice Whole Roasted Cashews Sunshine Nut Co.	600	16.7 g	36.7 g	43.3 g
Honey & Lime Cashews Aldi	600	18.7 g	28.3 g	44.7 g
Cashews Kirkland Signature	600	16.7 g	26.7 g	50 g
Unsalted Roasted Cashews Compliments	600	18 g	28 g	48 g
Roasted Cashews Unsalted Great Value	600	17.5 g	35 g	42.5 g
Cashew Kerne naturbelassen Lidl	600	21 g	16 g	48 g
Cinnamon Sugar Cashews Trader Joe’s	600	16.7 g	36.7 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058716991822. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.